As the saying goes, “those who fail to plan are doomed to plan.” If you want a healthy and toned body, then you should start by planning your workouts. In this article, we’ll cover plans for those who want to get started with a simple stretch workout or something more involved like a yoga routine or six-pack abs.
How to do a Flexible Workout
Looking to get in a workout but don’t have time for a traditional routine? Check out our flexible workout! This routine is designed to be done anywhere, anytime. It’s perfect for those short on time or for those who want to add some variety to their fitness routine.
To do the stretch workout, you’ll need some items that are easily accessible: a chair, wall, or railing; some comfortable clothing (preferably yoga pants or loose-fitting pants); and a mat.
1) Start by sitting in a comfortable chair with your back straight and your feet flat on the floor. Cross your ankles and place your hands on your knees.
2) Now use your abs to pull your torso forward until you feel a mild stretch in the front of your thighs. Hold this position for 30 seconds, then relax back into the chair.
3) Repeat step 2 by crossing your ankles and lifting your hips off the floor until you feel another stretch in the front of your thighs. Hold this position for 30 seconds before returning to the chair.
4) Next, stand up and place both feet flat on the floor next to each other. Keep your spine straight and lean forward slightly from the waist until you feel a stretch in either hip flexor muscle group. Hold this position for 30 seconds before returning to standing position.
Top Tips for Flexible Workouts
If you’re looking for a flexible workout that can be adapted to your own schedule, check out these top tips:
-Start with an easy routine and gradually work your way up in intensity.
-Use different muscles groups throughout the routine to mix up your workout.
-Take frequent breaks to stretch and relieve tension in your muscles.
-Apply heat or ice to specific areas of your body after completing the workout for extra relief.
Stretch Routine
Stretching is a vital part of any workout routine, but it’s often overlooked. Not only does stretching improve your flexibility and range of motion, but it can also help reduce tension in your muscles.
To maximize the benefits of a stretch routine, follow these guidelines:
1. Stretch before every workout. Stretching will help to warm up your body and prepare it for the exercises to come.
2. Stretch throughout the entire routine. Do not just stretch once you get to the active portion of your workout; stretch throughout the entire session. This will help to prevent injuries and improve circulation.
3. Hold each stretch for 30 seconds to 1 minute. This will allow you to fully enjoy the benefits of the stretch and increase flexibility levels over time.
4. Repeat stretches whenever possible. After each set of stretches, try to repeat them as many times as possible within a short period of time. This will help increase muscle flexibility and endurance over time!
Q&A: what stretch should I start with?
If you’re new to stretching, start with a basic warm-up before your workout. This will help to loosen up your muscles and prepare them for the work to come. After your warm-up is complete, it’s time to get started with the stretches!
Here are three stretches that are popular among athletes and fitness enthusiasts:
The Cat-Cow: Lie down on your back with knees bent and feet flat on the floor. Place hands behind your head and lift your torso off the ground until you feel a stretch in the lower back. Hold for 30 seconds. Reverse the stretch and repeat on the other side.
The Runner’s Lunge: Take a step forward with one foot then bend at the waist, lowering yourself into a lunge position. Place hand on thigh for support as you rise back to standing. Hold for 30 seconds then switch legs.
The Hamstring Stretch: Lying face down with feet flat on the ground, place hands behind your head and pull toward shoulder blades until you feel a stretch in the hamstring muscles. Hold for 30 seconds then release and repeat on other side.
