The health of our skin, hair, and nails relies on a variety of factors, but it’s what we eat that plays perhaps the most important role.
While biotin deficiency is altogether rare, adding more of this nutrient into your diet is not a bad idea if you are concerned about your overall health. The best biotin supplements are capable of strengthening your nails, improving the appearance of your skin, and even thickening your hair with long-term use.
Below we will delve into some of the specifics as to what this supplement is and what some of the actual benefits are, as well as where you can pick some up online.
Biotin: What Is It?
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that is needed for the metabolism of carbohydrates, fats, and proteins within the body. It is a member of the B-complex group of vitamins, which are all important for energy production and the health of our skin, hair, and nails.
Biotin plays a crucial role in the body’s metabolism, as it is involved in the breakdown of food into energy. It is also necessary for the proper synthesis of fatty acids and glucose, and it helps to convert certain amino acids into other essential compounds.
Biotin is found in a variety of foods, including egg yolks, nuts, seeds, legumes, and whole grains. It is also found in small amounts in some vegetables, such as cauliflower and spinach. The body can also produce biotin on its own, although the amount produced is usually not enough to meet the body’s needs.
Who Takes Biotin?
The use of extra biotin to promote hair development and mitigate hair loss, as well as for the skin and nails, is becoming increasingly popular as more research comes out about how effective Biotin is.
While those who experience hair loss or brittle nails, for instance, may be ideal candidates for biotin supplements, most of us could stand to benefit from more biotin in our diets irrespective of any health concerns.
Benefits of Taking the Best Biotin Supplements
Improves Hair Density
One of the most important benefits of biotin is that it can help hair grow faster, which leads to thicker, glossier hair. This is encouraging news for both healthy individuals who take pride in their hair and those who suffer from health problems that diminish their hair’s appearance.
Revitalizes the Skin
There is some evidence to suggest that biotin may have positive effects on skin health. Biotin is involved in the metabolism of fats, which are an important component of the skin. It may also help to improve the strength and structure of the skin, as well as the health of the hair and nails.
Some research has suggested that biotin supplements may be effective in improving the health of the skin in people with biotin deficiency. In one study, biotin supplements were found to improve the appearance and thickness of the skin in people with biotin deficiency. However, more research is needed to determine the exact effectiveness of biotin for improving skin health in people who are not deficient in the vitamin.
Aids in Nail Growth
Nail health is also biotin related. Biotin is often claimed to be effective for improving the health of the nails, and some research suggests that biotin supplements may be beneficial for people with brittle nails. Biotin is involved in the synthesis of keratin, a protein that is a major component of the nails, skin, and hair. It may help to improve the strength and structure of the nails, making them less prone to breakage.
Where to Find High-Quality Biotin Supplements
As with any supplement, you don’t want to trust just any brand. The quality of vitamins and other kinds of supplements can vary quite a bit – especially in terms of freshness and purity of the ingredients used.
When it comes to the best biotin supplements on the market, we recommend Feel Younger. They have high quality standards and scientifically formulated products, so you know you are getting the best out there. If you think supplementing with biotin is right for you, definitely give their supplement store a look!